ASHTANGA VINYASA YOGA
This challenging class is taught in a soothing and light hearted way. We aim to learn the Ashtanga Primary series, Vinyasa, and Pranayama with modifications and progressions for any individual needs. It is a flowing sequence of set poses that include standing, seated, lying and inversions that build strength and flexibility in the body and the mind. The more you practice, the more you’ll improve, and the more you improve the more you’ll enjoy. We all have to start somewhere, so special attention is paid to beginners, who are given a simplified set of movement options to get them up and running. Props are provided for whoever needs them.
MEDITATION AND PRANAYAMA
A course of classes that help relieve stress and anxiety in busy people that need to unwind, and practice mindfulness for those who want to deepen their Yoga practice.
This course starts with breathing techniques to focus and calm the mind and cleanse and detoxify the body. A mindfulness meditation follows breathing techniques that have calmed and focused the mind. Meditation is an exploration of the space between your thoughts, and a chance to practice in the moment. Meditation helps control the daily thoughts that rush through the head in a way that helps bring calmness and increased efficiency into everyday life.
Restorative yoga is all about an opening up that helps release pent up emotions and physical pain while relaxing the body and mind. Specific poses supported by props are held for 5 – 20 mins depending on the person and the pose. This novel approach helps trigger mind and body release by tapping into the peripheral nervous system that helps rest, digest and heal us.
PRICE for ASHTANGA VINYASA YOGA CLASSES (1,5 hour)
One to One £40 (depending on travel)
Pay per class £12
6 Class Pass £60 (valid for 10 weeks)
Student discount is available
SPECIAL OFFER – Buy 6 Class Pass get 1 class FREE!*
*Please note: Special offer valid until 23rd November, 2018. Class schedules, places are subject to change at any time. Please check online at facebook/ebruevrim.yoga.pilates, email me or call me for updated information and details.